OVERNIGHT OATS TOPPED W/ FRUITS

Oats soaked overnight topped with fresh fruit and Greek yoghurt

Irrespective of your age, starting your day with a healthy breakfast is a must. Amongst your perfect breakfast option for a nourishing and delicious meal is — overnight oats.

Did you know overnight oats topped with fresh fruit and Greek yoghurt can be that perfect high-protein breakfast for you and your family? Yes, this highly nutritious meal can be an absolute lifesaver during your busy mornings and hectic work schedule.

At Balance Bowl, we can serve you overnight oat topped with fresh fruit and Greek yoghurt with a delectable taste, and nutritional value to get your day started. Our customers have accredited this breakfast meal for its marvellous taste and excellent nutritional value. Thus, be assured it will definitely delight your tastebuds when you try this.

Here is what happens to your body when you get your overnight oats from Balance Bowl.

· Impeccable nutrition value

Oats is a rich source of nutrients like plant-based protein, fibre, carbohydrates, iron and B vitamins.

· Promote weight loss (fat-burning properties)

We prepared our overnight oats in a way whereby it delivers high fibre content that will aid with weight loss. Dietary fibre from this oat can help keep your stomach feeling full for a significantly longer time.

Also, because oats provide a high resistant starch content, they can likewise speed up fat burning process of your body. Resistant starch can help increase fat metabolism/oxidation, reduce fat storage and body mass index in overweight individuals.

· Aids blood circulation

Not only do overnight oats have resistant starch, but they also contain soluble fibre. Soluble fibre from this meal can reduce blood pressure by unclogging the intestinal tract. It can as well decrease high cholesterol levels thus, lowering the chances of developing heart diseases.

· Lowers chances of developing severe type 2 diabetes

Regular consumption of overnight oats has been associated with a lower risk of type-2 diabetes. This meal can help alleviate abnormal blood sugar and insulin levels.

· Boost brain function

B vitamins from overnight oats can enhance brain function. Regular intake of B vitamins can control toxic levels of homocysteine on the blood, improve nutrient absorption in the brain, reduce brain atrophy, shrinkage, and slow down the development of other certain cognitive disorders. It can also protect health-conscious geriatrics from suffering severe memory loss.

· Boost Metabolism

The presence of biotin in overnight oats can enhance metabolism. Studies confirmed overnight oats have metabolic-stimulatory effects in the human body hence, recommend it as an essential source for boosting metabolism. It can also improve glucose levels, digestive function, and lipid metabolism in the body.

· Promote muscle health

Iron and other essential nutrients in overnight oats can prevent muscle damage and promote muscle health and performance.

At Balance Bowl, we know how great superfoods like fruits are. So, we perceive that there is nothing wrong with delivering our overnight oats with a meld of fresh fruit flavours (as a topping) and Greek yoghurt.

Remember, Greek yoghurts are a healthy and satisfying source of probiotics that can help boost the immune system.

Why haven’t you ordered from Balance Bowl?

Call me on 08064898353 or shoot me an email at caleb@thebalancebowl.com to subscribe to our corporate meal plan.